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Celebrating 10 Years of Service to Our Community

The 2015 Low-Carb Cruise with Jimmy Moore

My niece, Emily Rohay, and I just returned from the Low-Carb Cruise with Jimmy Moore and friends! It was a great experience we look forward to repeating in May of 2016.

If you are not familiar with the Low-Carb Cruise you can learn more here: Videos of lectures we enjoyed during Low-Carb Cruise 2015 are expected to be posted in coming weeks on the Low-Carb Cruise site, with select lectures to be posted at

The Low-Carb Cruise is open to the public. This year our ship, Royal Caribbean's Independence of the Seas, reached 3 vacation destination ports of call. The ship was large and luxurious with plenty of activities available at sea. During sea travel we attend a conference where we hear from worldwide experts. I am honored to be one of the speakers. My presentation, Stone Age Body, Space Age Diet: Nutrition, Metabolism and Mental Health, was well received, and I am invited to speak again in May of 2016. Lectures concentrated on overall health, including hormone management, and management of diabetes using delicious, satisfying foods that reduce or eliminate the need for medications.

Speaking of satisfying foods, the ship's food is excellent and special dietary accommodations are available. Our table invited plenty of butter and cream, which we enjoyed with relish. The company is excellent, with experts available to converse with at mealtimes and throughout the cruise. I met a number of participants who shared their experiences with healthy lifestyle plans resulting in, collectively, hundreds of pounds lost along with tremendous gains in overall health and well-being. Expert speakers answered questions on the last day which helped our audience better understand how they can maximize their health without hunger or extensive exercise (for example, our fertility expert Dr. Fox discouraged aerobics/running for women as these induce undue stress on the female body), using the most body-friendly and efficient methods available.

All-in-all it was wonderful experience, and well-recommended. Emily and I hope to see you there next year!

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